Power WOD

50 seconds work / 10 seconds rest 5 rounds

25 minutes total workout

1) Reverse row sit back 2) Barbell RDL 3) Med ball Pullover to wall toss 4) Sled push 5) Incline chest press . . #workoutoftheday #tuesdaymotivation #fitlife #circuitworkout#functionalfitness #powerlifting #wod #beastmode #fitfam #onelastrep#savage #crosstraining #gymlife