Home Gym WOD

Tri-Set WOD


24 Minutes Intervals: 30 seconds work - 10 seconds rest


Complete 6 Rounds for each part


Exercises:


Part 1:


1. EVO-Trainer Power Pulls



2. Resistance band Alternating Step + Chest Press




3. EVO-Trainer Squat Jump





Part 2:


1. EVO-Trainer Squat + Curl




2. Resistance Band Archers




3. EVO Trainer Squat + Reverse Lunge




After completing this workout, perform your foam rolling circuit for recovery.

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