Home Gym Wod

  1. 24 Minutes Intervals: 30 seconds work - 10 seconds rest

Complete 6 Total Rounds


Exercises:


1. EVO-Trainer T's and Y's




2. Resistance Band Squat + Chest Press





3. Resistance Band Broad Jump





4. EVO-Trainer Reverse Row Sit Back




5. Resistance Band Wide Row




6. EVO-Trainer Squat + Curl




After completing this exercise perform foam rolling routine for recovery.

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