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Home Gym Wod

Tri-Set WOD


24 Minutes Intervals: 30 seconds work - 10 seconds rest Complete 6 Rounds for each part

Exercises:


Part 1


1. Resistance Band Squat + Chest Press



2. EVO-Trainer Squat + Lateral Step




3. Resistance Band RDL + Row




Part 2


1. EVO-Trainer Single Arm Row + Rotation




2. Resistance Band Broad Jump




3. EVO-Trainer T's and Y's




After completing this workout do the foam rolling routine for recovery.

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